What Happens To Your Body The Morning After Smoking Weed
Why you feel blah after eating that brownie.
If you’ve ever been hungover from drinking, then you already know how one night of boozy indulgence can really mess with your mood, well-being, and productivity the next day. And you might have found yourself in a similar sitch the day after eating both halves of a pot brownie. But are weed hangovers real? Some cannabis consumers swear they’ve endured weed-related hangover symptoms, but the experience is far from universal.
If you’ve experienced weird symptoms after staying away from weed for a while, it’s possible that your body has become used to a certain amount of cannabis regularly, and is having difficulty adjusting. “Marijuana withdrawal would be a more appropriate name for [a weeed hangover]” Dr. Scott Braunstein M.D., medical director of healthcare organization Sollis Health, tells Bustle. But a lot of the research on cannabis hangovers is based on people who use it heavily, seven times or more per month, and there’s not a lot of studies about occasional users and how they feel the morning after a big night.
With all of that in mind, here are four commonly reported symptoms of a weed hangover, why they happen, and what you can do to make yourself feel better if you ever experience one.
Dr. Jordan Tishler M.D., an emergency medicine physician and cannabis specialist, tells Bustle that headaches are more likely to happen while you’re still intoxicated. If your head aches the morning after, you might just be dehydrated. A review of cannabis withdrawal symptoms after heavy use published in Current Addiction Reports in 2018 found that headache was a common symptom, along with chills and shakiness. It’s not really clear why this happens, but it’s possible that it’s to do with brain activity.
“Cannabis binds to neuron receptors, and has a complicated effect on neurotransmitters in the brain,” Dr. Braunstein says. “In chronic users, the brain becomes accustomed to a high level of dopamine.” Dopamine is is a neurotransmitter that plays a big role in sensations of pleasure and reward. Without cannabis, dopamine levels can crash possibly leading to migraine, as one 2017 study published in Neurology found. But it’s not clear if all these puzzle pieces fit together for weed smokers.
The next time you spend your Saturday night getting baked with friends, just be sure you’re drinking plenty of water before, during, and after your cannabis adventures.
2. Brain Fog
Of all the reported symptoms of a “weed hangover,” Dr. Tishler says brain fog and fatigue are the ones he anticipates. “The mechanism is unknown, but I suspect largely related [to] over-stimulation of the CB1 receptors.” These are the main receptors in the brain where cannabis ‘docks’, giving you all its positive effects.
If you smoke regularly and then stop, it could mess with your cognitive abilities. “If marijuana use is discontinued, dopamine levels drop and within about one week, the person can feel a state of anxiety, restlessness, irritability, and even depression,” Dr. Braunstein says. This is why cannabis is seen as psychologically addictive, he says; it gives you a hard emotional time if you go through withdrawal. An overview of cannabis withdrawal in 2017 in Substance Abuse & Rehabilitation found that irritability, restlessness, disturbed mood, depression, and anger could all appear as symptoms.
Other than coffee, good food, and lots of sleep, one way to deal with brain fog is to get out and exercise. Try going for a long walk or run, then cool down with some yoga, and take a hot (or cold) shower afterwards. It may not make your mental fogginess go away completely, but you’ll definitely feel sharper and more alert.
3. Feeling Dehydrated
While studies show that THC can bind itself to the CB1 receptors on our salivary glands, causing them to dry up вЂ” aka, dry mouth вЂ” Dr. Tishler tells Bustle that dehydration isn’t directly caused by weed. “Dehydration and dry eyes are really not related to cannabis,” he says. If you’re feeling dried out the day after consuming cannabis, it’s probably because you were already dehydrated when you started smoking; or it might be because you didn’t remember to hydrate while you were getting lifted.
Dehydration is pretty easy to avoid. To rehydrate and recover after waking up dehydrated, drink lots of water, and chow down on water-rich fruits and veggies throughout your day.
For the most part, weed can actually help some people fall asleep more quickly and stay asleep longer. But if you smoke weed before bed, it’s possible that your high could be messing with the quality of your sleep, ultimately making you feel fatigued the day after you smoke. A study published in 2017 in Psychopharmacology also found that withdrawal from cannabis meant a rise in poor sleep quality, so if you’re a heavy user going without for a while, you might feel a bit more tired.
Naturally, the best way to remedy this hangover symptom is by getting lots of sleep вЂ” but if that’s not an option for you due to work or social obligations, then all you can really do is try to treat your body well throughout the day. Drink coffee and water, eat healthy meals, go for a long walk, and consider taking the day off from weed.
The Bottom Line
Dr. Tishler says time is really all any cannabis consumer should need to get back to “normal,” and he advises practicing moderation in all things. “If youвЂ™re experiencing weed hangover, likely youвЂ™re using too much,” Tishler says.
Also worth remembering? Any product that claims to relieve a pot hangover is likely too good to be true. “There are many products claiming to address this problem, or over-intoxication in general, and IвЂ™d advise staying away from them,” Dr. Tishler says. “There is no science yet to suggest that these products are effective, and since they are not regulated at all, thereвЂ™s no reason to expect that they are safe to use.”
Readers should note that laws governing cannabis, hemp and CBD are evolving, as is information about the efficacy and safety of those substances. As such, the information contained in this post should not be construed as legal or medical advice. Always consult your physician prior to trying any substance or supplement.
Dr. Scott Braunstein M.D.
Dr. Jordan Tishler M.D.
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Bonnet, U., & Preuss, U. W. (2017). The cannabis withdrawal syndrome: current insights. Substance abuse and rehabilitation, 8, 9вЂ“37. https://doi.org/10.2147/SAR.S109576
DaSilva, A. F., Nascimento, T. D., Jassar, H., Heffernan, J., Toback, R. L., Lucas, S., DosSantos, M. F., Bellile, E. L., Boonstra, P. S., Taylor, J., Casey, K. L., Koeppe, R. A., Smith, Y. R., & Zubieta, J. K. (2017). Dopamine D2/D3 imbalance during migraine attack and allodynia in vivo. Neurology, 88(17), 1634вЂ“1641. https://doi.org/10.1212/WNL.0000000000003861
Jacobus, J., Squeglia, L.M., Escobar, S. et al. Changes in marijuana use symptoms and emotional functioning over 28-days of monitored abstinence in adolescent marijuana users. Psychopharmacology234, 3431вЂ“3442 (2017). https://doi.org/10.1007/s00213-017-4725-3
Mathew, R. J., Wilson, W. H., Turkington, T. G., & Coleman, R. E. (1998). Cerebellar activity and disturbed time sense after THC. https://www.ncbi.nlm.nih.gov/pubmed/9666122
Piper, B. J., Beals, M. L., Abess, A. T., Nichols, S. D., Martin, M. W., Cobb, C. M., & DeKeuster, R. M. (2017). Chronic pain patients’ perspectives of medical cannabis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5845915/
Prestifilippo, J. P., FernГЎndez-Solari, J., de la Cal, C., Iribarne, M., Suburo, A. M., Rettori, V., вЂ¦ Elverdin, J. C. (2006). Inhibition of salivary secretion by activation of cannabinoid receptors. https://www.ncbi.nlm.nih.gov/pubmed/16946411
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This article was originally published on Oct. 14, 2015
Cannabis withdrawal can feel like many different things, but people commonly report these four symptoms of a weed hangover.
Why Does Cannabis Sometimes Increase Pain?
Published on July 11, 2017, By Anna Wilcox
Marijuana Knowledge Base Medical
There’s a reason why it’s sometimes said that you shouldn’t smoke cannabis before getting a tattoo or when recovering from a minor injury. Why? High doses of THC can actually make consumers more sensitive to pain. Plus, though subjective, sometimes THC can also cause consumers to focus or fixate on pain sensations, which can also amplify the pain experience. Here’s why cannabis sometimes makes pain worse:
Why cannabis sometimes makes pain worse
Relief from chronic pain is one of the primary reasons patients seek medical cannabis recommendations. Indeed, a 2016 survey of 271 cannabis patients found that 63 percent of consumers opted for cannabis over prescription drugs. 30 percent reported that they use the herb over addictive prescription painkillers like opioids.
Yet, unfortunately, there are some instances when cannabis might increase pain. There are a couple of reasons for this. First, many of the therapeutic actions of THC have a dose-dependent response. Low to moderate doses of THC may be successful in treating pain, but higher doses can have the opposite effect.
This is because THC has biphasic responses in the body, meaning that the cannabinoid can help to a certain point, but then the therapeutic effects begin to taper off and tank. The effects of THC and whole plant cannabis products tend to happen on a curve, gradually gaining efficacy until the optimal dose is achieved, then falling away.
A small 2007 study published in Anesthesiology examined the effects of THC on pain in 15 healthy participants. The type of pain tested was induced by an injection of capsaicin, which is the compound that causes the burning heat in hot peppers.
The participants were given cannabis that contained low (2%), moderate (4%), and high (8%) doses of THC or placebo. All of the participants had consumed cannabis sometime within the past 30 days and were familiar with the effects of the plant.
The study found that moderate doses of THC were more effective than high doses at easing pain in humans. In fact, high doses of the cannabinoid actually seemed to increase pain sensitivity in the participants.
Lesson learned? In higher doses, THC may increase sensitivity to certain kinds of pain. Thus, it’s probably best to start with a lower dose and work up as tolerance increases.
How to make cannabis more effective for pain
Every individual has their own unique cannabis tolerance. For some people, a “high dose” may be a full pre-roll. For others, it might be a gram and a half of medical cannabis oil. How do you know when a dose is too high for you? Well, when the cannabis experience starts to become uncomfortable or you find that the herb is no longer effectively treating pain.
1. Reduce your dose of THC
If you’ve consumed high doses of THC for a long period of time, developing a tolerance to the compound may cause pain to come back. While it may seem counterintuitive, reducing your dose of THC and hacking your cannabis tolerance can help you regain sensitivity to the cannabinoid. Though, be prepared for some pain when you drop down your dose or take a tolerance break.
2. Add in some CBD
If THC isn’t doing the trick, adding some CBD to the mix can certainly help. This is especially true if you’ve accidentally consumed too much THC and want to ease the psychoactive, sedative, and pain sensitive effects. CBD and THC work together synergistically to fight pain in the body. CBD also regulates the power and efficacy of THC.
This post was originally published on July 11, 2017, it was updated on October 5, 2017.
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Why Does Cannabis Sometimes Increase Pain? Published on July 11, 2017, By Anna Wilcox Marijuana Knowledge Base Medical There’s a reason why it’s sometimes said that you shouldn’t smoke