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The 5 Best Watermelon Seed Benefits

Eating watermelon seeds

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

One ounce of watermelon seed kernels contains approximately 158 calories . That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce.

A large handful of watermelon seeds weighs about 4 grams and contains about just 23 calories. Far less than a bag of potato chips!

One of several minerals found in watermelon seeds is magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value.

The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.

A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. It might not seem like much, but the NIH only recommends adults get 18 mg in their day.

Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.

However, watermelon seeds contain phytate, which decreases the absorption of iron and reduces their nutritional value.

Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful (4 grams) provides 0.3 and 1.1 grams, respectively.

According to the American Heart Association, these fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.

Watermelon seeds are also good source of zinc. They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful (4 grams).

Zinc is an important nutrient, essential to the immune system. It’s also necessary for:

  • the body’s digestive and nervous systems
  • cell regrowth and division
  • your senses of taste and smell

However, just like with iron, phytates reduce the absorption of zinc.

Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.

Watermelon seeds have many health benefits. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks.

How much nutrition you reap from watermelon seeds depends largely on how many you eat. Because they’re small, you need to eat quite a few to get their considerable benefits.

However, when you compare their nutritional value to that of other snacks, watermelon seeds come out far ahead.

How much nutrition you get from watermelon seeds depends on how many you eat. Because they’re small, you need to eat quite a few to get their benefits.

Egyptian Seeds

Egyptian seeds are classic super melon seeds merchandised with all the other nuts and seeds that are ready to go for out of hand eating (pepitas, Pistachios, shelled sunflower, seeds, etc.) With each piece fresh and perfectly crunchy flavor, these seeds of premium quality are imported from Egypt. Coated with salt for a tangy taste, these best & finest Egyptian seeds are lightly roasted to give the best quality and most delicious taste you need in a snack.

Are Egyptian Seeds Good For Health?

Enjoy a delicious and nutritious snack with the NutHouse USA Egyptian Seeds. They have filled up with refreshing ironic delicious taste and are a rich source of vitamins and proteins. A handful of these tasty seeds makes a nutritious snack that provides a reliable source of protein, fiber, and vitamin B-complex. With their best quality & taste characteristics, they are the best delicious and handful nutrient Egyptian seeds in USA offered to customers with plenty of deals.

Nutrient Table

Ingredients Nutrient Facts
Carbohydrates 2g
Dietary Fiber 8.56 grams
Fats 1.68 g
Saturated 0.9 g
Protein 5.17 g
Iron 12.43 g

Health Benefits of Having Egyptian Seeds

With the array of a wide range of nutrient profiles, the pure Egyptian seeds we offer to our customers are a great way to help you to meet your daily nutritional requirements.

Check out the Egyptian seeds health benefits below:

  • Improve heart health and relieve anxiety.
  • Regulate blood sugar
  • Supports a healthy digestive system.
  • Support the immune system

Buy our Egyptian seeds Illinois to incorporate into various health-conscious recipes to a great extent.

Want to Buy Egyptian Seeds online?

Here at The NutHouse USA, we offer the most considerable contributions of lemon Egyptian seeds benefits to preserve the health. We continue to strive to improve our relationship with every one of our customers. So explore the most significant advantages of Egyptian seeds here!

Egyptian seeds are classic super melon seeds merchandised with all the other nuts and seeds that are ready to go for out of hand eating (pepitas, Pistachios, shelled sunflower, seeds, etc.) With each piece fresh and perfectly crunchy flavor, these seeds of premium quality are imported from Egypt. Coated with salt for a